World Mental Health Day
Maintaining Emotional Wellbeing
Statistics show that 1 in 5 Australians will experience mental health difficulties during their lifetime. Mental Health is about understanding our nervous system and how we can best balance and support ourselves throughout our lives. By better understanding our emotional and physical vulnerabilities, stresses in our lives can be greatly reduced.
Our mind determines the colour of our day and when we experience aniety, sadness, fear, trauma, shock, loss of a loved one our sleep is often disturbed. We can become lethargic and apathetic, sometimes not even wanting to get out of bed. Nutrition is often not a priority and our whole inner being becomes out of balance.
Stress is activated by many factors, and in order to cope, we must be able to recognise the symptoms and take action before the spiralling effects debilitate and impact on our physical health preventing us from enjoying our daily life. Constant little stresses which are not attended to can eventually create greater health problems. Immune responses may become lowered, the kidneys and heart overworked, blood pressure goes up, diabetes is a possibility and even depression may set in.
Our mental health is determined by having a healthy nervous system.
Schuessler Tissue Salts are micro dose minerals supporting healthy cells. Comb 5 is a combination of the five phosphates necessary for a healthy mind and nervous system to walk with you daily, allowing you to cope with the daily stresses before they build up.
Sleep impacts the way we face our day and it is necessary to support a healthy sleep regime. Sleep Relief is a unique combination of homeopathics and Tissue Salts to naturally support healthy sleep patterns without the side effects.